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Showing posts with the label mindfulness

When the end-of-days feelings get you down, choose up

Doom-scrolling is real, and I know to try to avoid it for fear of entering that hyper-vigilant, chronically worried state that can set in when your adrenal system gets worked up. But these days it's hard to find a news feed of any kind that doesn't feel like doom-scrolling.  Historians hasten to put such gloomy thoughts about "these times" in perspective. They rightly note that in fact, many grand woes of the world are actually lessening. We have less poverty. Fewer nuclear warheads. Less global terrorism. We live longer, having invented cures, treatments and vaccines for many things that used to kill us. All of that is good news at the big-picture level. But it isn't actually of much comfort to those who are alive in this moment and living in this destabilized state, when flu-stricken birds are falling out of the sky and the Earth is splitting open and every season heralds a new round of record-smashing extreme weather somewhere in the world.   It's hard to a...
Shut off the phone, pack up the 'Berry, and be here now It’s my birthday today, and I don’t want an iPhone. I don’t want an iPod Touch either, or anything that looks or acts like a Blackberry. I’ve even got mixed feelings about having a cell phone, especially now that I won’t be able to use it in the car anyway. I can’t bear the ads for “world at your fingertips” devices, in which people are depicted having unbelievable amounts of fun interacting with their phones. Have you seen the one where the young guy is sitting in a coffee shop “getting caught up with” half a dozen friends, none of whom are actually there? It’s the new norm, to be present without actually being there. You think you’re sharing a meal with someone, but then their cell phone rings and you’re forgotten. You go to a meeting and count 20 people in attendance, but then realize that half are covert Blackberry users who aren’t paying a lick of attention. I’m not a devout practitioner of Eastern mysticism by any means...